F3 Copley
The Tomahawk
Sat., Mar. 2, 2024
The bleachers are alive with the sound of music
Sat., Mar. 2, 2024 / 07:00 am - 08:00 am / Revere High School
Comeback Kid
PAX:
Workout:
Dora on the bleachers – exercises with weighted vests:
200 squats
200 reverse lunges
200 cossack squats
Repeato for whoever finished
6MOM:
2 minute Plank hold followed by 30 big bois
1 minute Plank-o-Rama followed by 10 big bois.