The CrossFit Thief

(I stole this workout from a CrossFitting friend.)

Round 1 – 12mins
Run 2 laps, then amrap the following until time expires.
3 burpees
10 pushups
15 air squats

Round 2 – 8mins
Run 1 lap then amrap the following until time expires.
2 burpees
10 V-Ups
5 good mornings

Round 3 – 5mins
Run 0.5 lap then amrap the following until time expires.
1 burpee
10 pushups
10 lbc’s

Round 4 – 3mins
1min jumping jacks
1min bear plank
1min 6” hold

Circled up and each HIM picked 20 reps of an exercise for the group to do. Went around the circle twice.

Birthdays are a strange thing. My wife’s birthday is this weekend. Did you ever wonder why we celebrate a person’s passage of another 365 days?While it’s great to have survived another year, I’d like to challenge you with celebrating your life’s milestones more often. Life is short, and we don’t know when the Lord may call us home, so pick something to celebrate each day.Awesome! I woke up this morning.Wow! I had plenty to eat all day today.Yes! It’s that day of the week my family puts everything aside and does an activity together.Ohh baby! It’s time for our monthly date night without the kids.Wowweee! Look at how beautiful nature and the changing seasons are.Long story short, don’t wait a year to celebrate the beauty, good, and love that are around you and in your life. Start today! Celebrate being able to experience a blessing or random milestone, and if you can’t think of one, make something up.