F3 Brunswick
Basin Beatdown
Tue., Jan. 2, 2024
The Monkey King
Tue., Jan. 2, 2024 / 05:30 am - 06:15 am / Lake Brunswick
Scratch n Sniff
Warm-up:
light football field calisthenics and stretching routine
Workout:
1 person performed 24x (first workout of 2024, ya get it?) kettlebell exercises while the other held a stretch, or did abs, or did a floor/body weight exercise, then we switched places. We took turns being the monkey king and picking the other person’s poison. This was performed for a 30 minute timer, felt like 45 minutes, and sucked pretty badly.
6MOM:
we walked to the edge of the lake, stared at the water, did some breathing exercises, and did some 2024 visualizations.
COT:
It’s 2024 mindset time
.In 2024, I want to make myself ‘harder to kill’ by strengthening my body and mind beyond their current levels. I also want to continue my 2023 mantra of being more like Jesus (wwjd).
Have a freaking fabulous 2024 and keep hammering men!!!