The Monkey King

light football field calisthenics and stretching routine

1 person performed 24x (first workout of 2024, ya get it?) kettlebell exercises while the other held a stretch, or did abs, or did a floor/body weight exercise, then we switched places. We took turns being the monkey king and picking the other person’s poison. This was performed for a 30 minute timer, felt like 45 minutes, and sucked pretty badly.

we walked to the edge of the lake, stared at the water, did some breathing exercises, and did some 2024 visualizations.

It’s 2024 mindset time

.In 2024, I want to make myself ‘harder to kill’ by strengthening my body and mind beyond their current levels. I also want to continue my 2023 mantra of being more like Jesus (wwjd).

Have a freaking fabulous 2024 and keep hammering men!!!