F3 Stow

The Motivator

Tue., Nov. 21, 2023

The Turkey Leg

Tue., Nov. 21, 2023 / 05:30 am - 06:15 am / Woodridge High School



Leg 1: Lunges to 10-yard line and then 10 Merkins. Repeat to the other goalline (approx. 100 lunges/100 merkins)
Leg 2: Bear crawl to 10-yard line and then 10 squats. Repeat to other goalline ( a bunch of crawls/100 squats)
Leg 3: Farm carry the coupon to 10-yard line and then 10 shoulder presses w/ coupon (100 yds of farmer carry/100 presses)


Thought of the day referenced a quote by D.L. Moody: “The best way to show a stick is crooked is not to argue about it or to spend time denouncing it, but to lay a straight stick along side it.” Let’s be the straight stick in a crooked world that shines a light on the truth.