F3 Copley

The Motivator

Mon., Mar. 13, 2023

The wall

Mon., Mar. 13, 2023 / 05:30 am - 06:15 am / Copley High School

Crew Chief


Isometric Exercises

Wall Sits, with Squats
Calf Raise Hold, calf raises
Lunge Holds, with Lunges
Beasts , with Bear Squats
One Leg Glute Hold with Glute Raises
Seated Leg Extension with Knee Tucks to chest
Incline Merkins
3 Man Curls
Incline Merkins


Everyone commented on the time change and how it felt weird on the first day.

Is there anything you want to or should change in your life right now? As we change the time, maybe we could make that change now also.