F3 Medina


Wed., Dec. 28, 2022

This is my coupon…

Wed., Dec. 28, 2022 / 06:00 am - 06:45 am / Medina High School



Neck rolls
Shoulder/tricep stretches
Turn and bounce
Butterfly stretch
Seated Hamstring stretch
Hurdler stretch
Bear stretch
Arm Circles


5 Rounds

20 coupon step up/step downs
20 coupon lunges (each leg)
20 coupon LBC’s
20 4ct flutter kicks w/coupon pressed
20 coupon Colt 45’s
Bear crawl to 30 yd line pulling block from feet to head each crawl. Alternate arms with each pull.
Farmer carry coupon back to goal line.
Rinse and repeat x5


Big Boys x15
Plank with knee tap
LBC’s x15
American Hammers


We all have made the traditional resolutions such as losing weight, quitting a vice, eating better, etc. My challenge to this group is to make a resolution to being a better person. Be a leader to groups, be an example to family and friends. Be the person that people turn to and use as a basis on how they’d like to be.