F3 Woodridge

Bulldog Beatdown

Thu., Oct. 15, 2026

Thrusters Thursday

Thu., Oct. 15, 2026 / 05:30 am - 06:15 am / Woodridge High School

Bumblebee

Workout:

Grabbed a coupon and met at the 50 yard line. Started with 50 Thrusters, 50 Merkins, & 50 CurlsCarried block to the 40, lunge walked to nearest goal line. Ran to other goal line and back to block. Repeat at 40 yard line with 40 reps each and so on.

COT:

Thought of the day: Quick Summary of Inky Johnson. Someone who came from very little, worked to get an NFL contract to get his family financially out of the situation they were in, and during his senior season in college he faced a career ending injury.

He now speaks on how he was working towards one goal his entire life, what he thought would be best for him and his family, but God redirected him and his mindset.

Link below to his story. If you gentlemen find time on the way to work, during work, or free time to give this a listen, it’s an awesome story. https://m.youtube.com/watch?v=vpYtU_va__w&pp=ygUMSW5reSBqb2huc29u

Great work today men!