F3 Stow
Bulldog Beatdown
Thu., Jan. 11, 2024
Tour de Circles with a splash of dealer’s choice
Thu., Jan. 11, 2024 / 05:30 am - 06:15 am / Woodridge High School
Spicy Lamb
PAX:
Workout:
Qtr mile warm up on the track, retrieve coupons, report to duty…
Did 4 rounds: 2 sets of exercises ‘dealers choice’ as a group followed by 1/4 mile track circles.
Bonus round of 2 exercises followed by 50 yard coupon carry.
COT:
I’ve been pondering can we honor God through fitness? Or is what we’re doing out here playing in the cold just a selfish act to improve our own individual health? I dug through lots of scripture trying to answer this simple question. I’m sure 2,000 years ago fitness training as we know it did not exist. Life itself was hard and physical. Structured fitness was probably not needed. Even though I could not find any specific reference to fitness training in scripture I believe the answer is still absolutely we can:
- Your body is a temple of the Holy Spirit (1 Corinthians 6:19). When you take care of your body and use it to serve God, you are honoring Him.
- Through shared fitness you also open opportunities to strengthen your own relationship with God
- And you never know how your actions will impact others on their spiritual journey.