Track Work

After a short warmup, The PAX lined up on. The track for some fun Intervals. Sprint 100 metersWalk 100 metersSprint 200 metersWalk 100 metersFinished with a 400 meter sprint

Rinse and Repeat for 2 miles

A buddy of mine posted this on Instagram about Discipline, and I thought it was fitting for us:

The hardest thing about discipline isn’t the work itself. It’s accepting that nobody is going to care if you quit. Nobody is going to lose sleep because you gave up on your dream. Nobody is going to cry because you wasted your potential. Life will keep moving. The only person who has to live with the consequences is you. That’s why discipline is such a personal responsibility. You’re not showing up for your followers, your family, your friends, or anyone else. You’re showing up because one day you’ll have to look back on your life and answer one question:”Did I become the person I knew I could be?”I never want my answer to be, “I could have… but I kept quitting.”

**I feel I do good with discipline in my physical health but could definitely use help applying it in other areas of my life