Tuesday Boozeday

All exercises were performed at 12 reps, to represent a 12oz can of your favorite adult beverage

Started with a (barely) sub 8min 1 mile run (7:55)

Since nobody showed up, I brought and used my own 30lbs dumbbells (1 in each hand)

12x curls for the girls
12x deadlifts
12x Russian twists
12x OH press
12x squats
12x V-up toe touches
(repeat this cycle 4 times)

12x LBCs
12x pickle pointers

Ironically, I created a workout about drinking, but I’m roughly 1 month away from the 2-year mark since I last had a drink.

If there’s something in your life you didn’t think you could accomplish… I’d like to ask why you are thinking that way?

Some people complete tough tasks easily.
Some people really struggle to accomplish their goals.
Some people try, but never hit their goals.
Some people never even try to hit their goals.
Some people never even make goals to begin with.

Wherever you are in your journey, acknowledge it. Think about where you want to go next.  Then, take that first step. You’ll surprise yourself with what you can achieve.