F3 Stow
The Motivator
Tue., Feb. 11, 2025
7 of diamonds
Tue., Feb. 11, 2025 / 05:30 am - 06:15 am / Woodridge High School
Flyguy
Workout:
7 burpees
Lunge across field
14 mtn climbers
21 merkins
Bear crawl
28 squats
21 Merkins
Lunge walk
14 mtn climbers
7 burpees
Bear crawl
6MOM:
Plankorama (59 in honor of Super Bowl 59 champion -Philadelphia Eagles – GoBirds)
59 count – high plank
59 count – low plank
Big Boys
Flutter kicks
COT:
Hebrews 13:16 And do not forget to do good and to share with others, for with such sacrifices God is pleased.
Can’t be great without the greatness of others -Nick Sirianni