Ultimate Frisbee – The 4th F

SSH, short mosey, step backs, skaters, arm circles, Sun Salutation

Drills: 3 man toss and move, 2 man toss while working on wrist flick against PVC pipe, fore hand throws.

Scrimmage: 3 man teams competed with a 3 second rule (must get rid of frisbee within 3 seconds), pace was fast and furious. But since @IcyHot was not here we were able to win one 😂. Good fun workout!

My words were short today as I confessed that I am self absorbed. I will pause as you pick yourself up off floor 😁. But I realized that I can be a better Husband, father, or friend if I just get over myself. Pay attention to others and follow what we are preaching at every COT. At coffeteria we were joined by @S’mores. Good discussion led by @Crew Chief on chapter 3 of Dale Carnegie’s book. Thanks for coffee also Chief! Pleasure to lead again fellas, have a great weekend.