Various bodyweight and kb exercises for time and/or reps

Tue., Oct. 22, 2024 / 05:30 am - 06:15 am / Copley High School

FLO

PAX:

See monthly PAX reports

Comeback Kid, FLO, Smores, Warm Water

Workout:

2 hand kettlebell swings
Seated press (L+R)
Weighted wipers
Squats
Leg circles
Merkins on kettlebells
Split squats
Bear crawl/crawl Bear
Turkish get-ups

COT:

This morning, instead of a message, we all took turns saying what we love about our brother @S’mores. We heard a lot about him being a godly man, great sense of humor, all about family and just being an all around badass. We’re grateful to have you as a friend and we love you buddy!