F3 Copley

For Whom the Bell Tolls

Tue., Dec. 13, 2022

Various KB exercises

Tue., Dec. 13, 2022 / 05:30 am - 06:15 am / Copley High School

Crew Chief

Workout:

All sets were 20 reps

  • Squat Thrusters
  • Curls
  • Alpos
  • Tricep Press
  • 100 yard run and 20 KB swings
  • Squat to Press Out
  • One arm row. R
  • One arm row. L
  • LBCs
  •  100 yard run and 20 KB swings
  • X chop. R
  • X chop. L
  • Overhead pullovers
  • Weighted Squats
  • 100 yard run and 20 KB swings
  • Curls
  • Alpos
  • Tricep Press  These four done kneeling
  • Press Outs
  • 100 yard run and 20 KB Swings
  • Flutter Kicks
  • Pass the Butter