F3 Copley

For Whom the Bell Tolls

Tue., Dec. 10, 2024

Various kettlebell and bodyweight exercises for time and/or reps

Tue., Dec. 10, 2024 / 05:30 am - 06:15 am / Copley High School

FLO

Workout:

Close grip diamond Merkins on kb
2 kb swings
Clean & press (R+L)
Squats
Weighted wipers
Lateral lunges (R+L)
Sprinting
TGUs