F3 Copley

For Whom the Bell Tolls

Tue., Nov. 11, 2025

Various kettlebell and bodyweight exercises for time and/or reps

Tue., Nov. 11, 2025 / 05:30 am - 06:15 am / Copley High School

FLO

Workout:

  1. Swings
  2. Body pass/palm stop
  3. Split squats
  4. Waiter press
  5. Superplank
  6. Squat hold row
  7. Spiders
  8. Side plank hold
  9. Swings
  10. Side bends
  11. Turkish get-ups

COT:

Message for today is just praises and prayers where needed for all of those men and women who served in our country’s military. Life is valuable and freedom is one of the best things. Much love to all those in our group who served.