Various kettlebell & bodyweight exercise for time or reps

Tue., Sep. 19, 2023 / 05:30 am - 06:15 am / Copley High School

FLO

PAX:

Comeback Kid, Crew Chief, FLO, Garcia, Skipper, SloMo, Travolta

2 hand kb swing
Lunge hold row (L+R)
Seated press (L+R)
Squat
Weighted wipers
Bear crawl/crawl bear

1 Peter 2:24 “He personally carried our sins in his body on the cross so that we can be dead to sin and live for what is right”.