F3 Copley

For Whom the Bell Tolls

Tue., Oct. 28, 2025

Various kettlebell & bodyweight exercises for reps and/or time

Tue., Oct. 28, 2025 / 05:30 am - 06:15 am / Copley High School

FLO

Workout:

  1. Swings
  2. Ribbons
  3. Dips
  4. Split squats
  5. Kneeling clean & press
  6. High plank knee-outs
  7. Weighted wipers
  8. Squats
  9. Windmills
  10. Spiders
  11. Shrugs

COT:

Message today was about hope. John 16:33 “I have told you all this so that you may have peace in me. Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world”.  Perhaps some of us are having troubles finding hope in certain areas of our lives such as health, relationships, employment, finances, etc…Remember that the battle has already been won and we are fighting from a position of victory.