F3 Copley

For Whom the Bell Tolls

Tue., Nov. 18, 2025

Various kettlebell & bodyweight exercises for time and/or reps

Tue., Nov. 18, 2025 / 05:30 am - 06:15 am / Copley High School

FLO

Workout:

  1. Kb swings
  2. Halo
  3. Seated Press
  4. Single leg deadlift holds
  5. Squat with curl
  6. Close grip merkin
  7. Twisting plank
  8. Camel stretch
  9. Windmill
  10. Bear crawl/crawl Bear
  11. Windmill stretch
  12. Turkish get-ups
  13. Wipers