Various kettlebell & bodyweight exercises for time and/or reps

1. 5 minutes of merkins
2. 5 way lunges
3. Table makers
4. Kb ribbons
5. Kb 1/4 mile
6. Windmill stretch
7. Seated press
8. Kb rows
9. Camel stretch
10. Thrusters
11. downward dog stretch
12. Spiders
13. Weighted wipers
14. Hot potato
15. Turkish get ups

Recently read this quote….Nothing in Nature lives for itself.Rivers don’t drink their own water.Trees don’t eat their own fruits.The sun doesn’t shine for itself.A flower’s fragrance is not for itself.Living for each other is Nature’s rule.In 2026 (and beyond) let us rise by lifting others.