Various kettlebell & bodyweight exercises for time time and/or reps

Tue., Nov. 4, 2025 / 05:30 am - 06:15 am / Copley High School

FLO

PAX:

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Comeback Kid, FLO, Skillet, SloMo

Workout:

Various kettlebell & bodyweight exercises for reps and/or time.

COT:

Message for today is about the power of the invitation. This could be an invitation to church, to F3 or to just hang out. I’m sometimes reluctant to extend the invitation for fear of the person saying no. Instead, I’m going to try to focus on what could potentially happen if the person says yes. Who in your life do you need to invite or include today?