Wake up with Waddle

Tue., Feb. 17, 2026 / 05:30 am - 06:15 am / Woodridge High School

Waddle

PAX:

See monthly PAX reports

Alfredo, BigPharma, Finch, Flyguy, Moped, Popeye, Pulte, SloMo, Software, Waddle

Workout:

30 for 30 edition

30 seconds of work, 30 seconds of rest, for 30 minutes

Worked through the following exercises:25 burpees 50 merkins 75 squats100 big bois 75 squats50 merkins25 burpees

Then up the ladder again as time allows Light work

COT:

think if your life as an ESPN 30 for 30 special. Where are you in that story? Where are you going? Challenged the group to write the rest of their story.