F3 Woodridge
The Motivator
Tue., Aug. 11, 2026
Wake up with waddle
Tue., Aug. 11, 2026 / 05:30 am - 06:15 am / Woodridge High School
Waddle
Workout:
The Feeks WOD2 thrusters, 200m shuttle run4 thrusters, 400m shuttle run6 thrusters, 600m shuttle runEtcEtcFor 30 minutes
COT:
Message continues around the importance of surrounding g yourself with strong men (physically, emotionally and spiritually) to lock shields with