F3 Medina

Mayhem in Medina

Fri., Aug. 28, 2026

Wall-E’s B-day Bash

Fri., Aug. 28, 2026 / 06:00 am - 06:45 am / Medina High School

Wall-E

Workout:

6 PAX finished sets of “55” in Wall-E’s wacky math world. In attendance for the festivities were, @Solyndra @Slow Pitch @Radio @Padre @McCracken and @Wall-E (Q)The 50 consisted of moving from Goaline to the 50 yd in 10 yard increments. (Thus the 50),  At Each 10 yard stop ( 5 Stops, thus the other 5 in 55). 5 and 15 of an exercise was completed. Guess I could of done 18 to make @Padre happy and make a 58 out of it, but was afraid of a mutiny if I audibled.
Round 1:5 is Manmaker15:Std Merkin

Diamond Merkin

Wide Merkin

Narrow Merkin

Derkin

Round 2:5 is Burpee15Coupon Press

Bent Row

Cross Hand Pull

Carolina Dry Dock

Lateral COupoun Raise

ROUND 35 is Coupon Squat15:Gurls

Overhead Tricep Press

Close hand curls

DIPs

Gurls

Round 45 is Plank Jack15:Dr. W

Crunchy Frog

Heels to Heaven

Pickle Pointer

Big Boy

Bonus Round 5- Mosey to 50 for 20 Merkins and back for 20 merkins on Wall-E count

6MOM:

58 LBC and we blew out the cake

COT:

“Live as if you were to die tomorrow. Learn as if you were to live forever.” ~ Mahatma Gandhi“A man who views the world the same at fifty as he did at twenty has wasted thirty years of his life.” ~ Muhammad AliShared with group about perspective as today came… Perspective and Priority…. Perspective…Work is work…Don’t define yourself there. Your life is so much more. Priority…Make sure the people you love know that you love them….No guarantees on tomorrow…..