F3 Medina
Mayhem in Medina
Fri., Aug. 28, 2026
Wall-E’s B-day Bash
Fri., Aug. 28, 2026 / 06:00 am - 06:45 am / Medina High School
Wall-E
Workout:
6 PAX finished sets of “55” in Wall-E’s wacky math world. In attendance for the festivities were, @Solyndra @Slow Pitch @Radio @Padre @McCracken and @Wall-E (Q)The 50 consisted of moving from Goaline to the 50 yd in 10 yard increments. (Thus the 50), At Each 10 yard stop ( 5 Stops, thus the other 5 in 55). 5 and 15 of an exercise was completed. Guess I could of done 18 to make @Padre happy and make a 58 out of it, but was afraid of a mutiny if I audibled.
Round 1:5 is Manmaker15:Std Merkin
Diamond Merkin
Wide Merkin
Narrow Merkin
Derkin
Round 2:5 is Burpee15Coupon Press
Bent Row
Cross Hand Pull
Carolina Dry Dock
Lateral COupoun Raise
ROUND 35 is Coupon Squat15:Gurls
Overhead Tricep Press
Close hand curls
DIPs
Gurls
Round 45 is Plank Jack15:Dr. W
Crunchy Frog
Heels to Heaven
Pickle Pointer
Big Boy
Bonus Round 5- Mosey to 50 for 20 Merkins and back for 20 merkins on Wall-E count
6MOM:
58 LBC and we blew out the cake
COT:
“Live as if you were to die tomorrow. Learn as if you were to live forever.” ~ Mahatma Gandhi“A man who views the world the same at fifty as he did at twenty has wasted thirty years of his life.” ~ Muhammad AliShared with group about perspective as today came… Perspective and Priority…. Perspective…Work is work…Don’t define yourself there. Your life is so much more. Priority…Make sure the people you love know that you love them….No guarantees on tomorrow…..