Week 10 of Murph Training

Fri., May. 5, 2023 / 05:30 am - 06:15 am / Copley High School

JonBoy

PAX:

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Flyguy, JonBoy, Misny, Pitfall, Software, Turbo, Warm Water

Workout:

Thanks to @Turbo for leading a warmup since I was a couple minutes late.The Thang: week 10 of Murph training. We completed the following:Three rounds of:

10 Sampson stretches
10 overhead squats
10 big boys
10 Superman’s
10 merkins
10 pull-ups

10 rounds of:

5 pull-ups
10 merkins
15 squats

We finished with 4 400s with a one minute rest between each lap

COT:

I’m currently reading The Fulfillment of all Desire by Dr. Ralph Martin. In this book, he compiled the writings of of 7 of the 33 Drs of the Church and he summarizes their teachings on the spiritual journey. As I read through the book, I’ve been reflecting on the fact that our Heavenly Father longs for us to be united with Him. If we are pursuing truth in our lives, then we are truly longing to be united with him too, whether we realize it or not. He is Truth! May we all strive to pursue Him in all things.