Week 12 of Murph Training

3 rounds of:

• 10 Sampson stretches
• 10 overhead squats
• 10 big boys
• 10 Superman’s
• 10 merkins
• 10 pull-ups

5 rounds of:

• 5 pull-ups
• 10 merkins
• 15 squats

We finished by running two miles with a five minute break between each.

My thought for today is from a St. Augustine quote “You have made us for Yourself, and our hearts are restless until they rest in You.”. This line hit me this morning as I was feeling restless while trying to have some quiet prayer time. I don’t even know what was causing the restlessness, but I do know that true peace can only be found in Christ.