F3 Copley
The Tomahawk
Sat., Jan. 13, 2024
What Saturday used to be like
Sat., Jan. 13, 2024 / 07:00 am - 08:00 am / Copley High School
Icy Hot
Workout:
ditched original plan due to parking lot conditions. Completed 4 rounds of coupon exercises:
20 block merkins
20 overhead presses
30 squats
20 curls
20 alpos
20 overhead tricep extensions
Finished with a handful of hill runs.
COT:
Thought of the day is actually about this day, 1/13 which is my mother’s birthday. Tragically, I lost my mom when I was 8 and it’s always taught/ reminded me that we are only guaranteed to have our loved ones for that very moment. It’s only a cliche until it happens, so don’t take time with family and loved ones for granted.