Wonderful Work with Wile E

For workout, started with the option of running uptempo to the goal posts and jog back OR 20 yard bear crawl and walk back.

Did various Merkin, leg, core exercises (2-3 per set) with run/crawls in between.  Thanks for the help @Waddle and @Alfredo.

Did a 50-count-in-the-round, aiming to do a push up for each count, or hold in upper plank.

Finished with a jog around the field in line, in the old fashioned “native American” run style.

There is a passage in the Bible (Luke) that discusses the privilege of the Apostles — how they were seeing and hearing what many many had prayed to see and hear.  We might not be seeing QUITE as much excitement as those guys saw, but the passage represented the reminder everyone should think about.

So, consider the privilege we experience — even if in the midst of challenges and disappointments and heartaches — each and everyday.