Working on the Hash Marks

Neck rolls, Padre circles, arm overhead, tappy taps (in cadence), runner’s stretch, pigeonHigh knees, butt kickers, Super Mario’s, Frankinstines

Working on the Hash Marks (3-4 circuits)(waiting on the 6):Bear Crawl/Murder bunnies/ Rifle carry mode of transportation

This was fun to put together and seemed to challenge everyone on this crisp morning.

The Q modified the workout based on lack of breath on his part at times, but it seemed to do the job.

Goal line/ 40 yard line (25 reps of each exercise):

1. Merkins / Squats (Bear crawl / Mosey back)(no block)
2. Tricep dips or overhead triceps /Overhead press (Murder bunny / Mosey back)(w/block)
3. Plank jacks / Curls (Rifle carry / Mosey back)(w/block)
4. Run up and down all bleacher stairs (first time), run one lap around track (second time), nadda (3 and 4) (Side note: According to @Shugah, this is ‘bleacher week’! Lol)

Low plank 30 secondsHigh plank 30 secondsSide right plank 30 secondsSide left plank 30 seconds50 Bicycles50 LBC’s

As men, we’re asked to do a lot. We’re asked to lead our families (physically, spiritually, financially), be the muscle for tough jobs around the house or on projects, be the shoulder to cry on for our spouses and kids.But, I challenge myself and I would challenge you, to go beyond just what we have to do, and push ourselves to get outside our comfort zones and attack the challenges in our lives that bring fulfillment. This usually involves helping, guiding, and teaching others in some way (teaching kids in church ministry, or giving back to the community by using the skills God gave you, (whether vocational skills, or life lessons)).We can also be better men by attacking our own personal struggles, instead of constantly giving into them (whether that be addictions or anger) or giving up on ourselves. Strength comes in many forms, but defeating addictions and mental struggles will make us grow into the men we are meant to be.Added bonus message: Be good to your M’s and kids. God first, wife second, kids third. These three are the ones that matter most!