F3 Medina

The Hive

Mon., Jun. 2, 2025

Bring Ya Own Coupon

Mon., Jun. 2, 2025 / 06:00 am - 06:45 am / Memorial Stadium

Solyndra

Workout:

At least 20 reps of each exercise (if you weren’t the 6 you did more while you waited for the 6) – kettlebells, curls, block step ups, plank, windshield wipers, burpees. In between exercises we ran the bleachers.

6MOM:

2 rounds of Guantanamo

COT:

“There is a way that appears to be right, but in the end it leads to death.”
‭‭Proverbs‬ ‭14‬:‭12‬ ‭NIV‬‬12.5