F3 Medina

The Hive

Mon., Dec. 16, 2024

Birthday Q

Mon., Dec. 16, 2024 / 06:00 am - 06:45 am / Medina High School

Radio

Workout:

Partner – One block per pair

Each round consisted of an exercise done in alternating fashion while other partner ran… first to 50 and back, then 35, finally 20.

  • Merkins
  • Overhead press
  • Chest press
  • Curls
  • Rows
  • Upright rows
  • Triceps
  • Squats
  • Calf raises

6MOM:

  • LBCs
  • Russian Hammers
  • Supermans