Hill Work

Arm Circles, Turn and Bounce, Tappy Taps, Flamingos, Catcher Pose Things.

Motivator from 10
800m Run

Pax partnered up. P1 sprinted up the hill, performed 20 merkins, light jog down, sprint up, 10 merkins, jog down. While P1 runs, P2 performs as many reps of the given exercise for that round. Partners switch and repeat. Round 1 – wall sits; R2 – coupon shoulder presses; R3 – squat jumps; R4 – coupon curls R5 – big boys.

We then ran through IPC Week 2 movements to review and practice: Lt. Dan’s Magic Legs, Cactus squat jumps, coupon plank jacks, and bricklayers.

My brain’s O2 depletion made me forget to pass along my thought of the day. I didn’t see that any other recent COTs/TODs marked the anniversary of the 9/11 terrorist attacks. That day changed our world forever. We all remember where we were and what we were doing. Each of us probably felt one or more feelings (scared, sad, confused, angry, etc.). Some of us lost loved ones, either on that day or during the military operations that followed. Through all of it, we heard incredible stories of love, heroism, faith, and unity. While clearly we don’t want another terrorist attack, what needs to happen for us to prioritize love, faith, and unity? Is it a choice that we can individually or collectively make?