The Glow

• Quick Warmup (SSH, Merkins, Arm circles, Mountain Climbers)
• 4 sets of 15 air squats

• 4 sets of 15 BBS
• 4 sets of 15 Burpees
• 4 sets of 15 Mike Tyson Pushups
• 4 50yrd jogs
• Merkins (10x wide, 10x reg, 10x close grip)
• Bear Crawls to Island w/lunge combo
• Lt Dans
• Bear Crawls to Island and Crawl Bears back

The Glow is having control over your mind, body, and soul. Leroy had the talent to be the best, but he didn’t believe it in his mind until mid fight with the man they call Shonuff, everyday the battle is not against someone else, its you against that little person inside of you that tells you to quit, that tells you that you’re not going to make it. Get control of your mind, body, and soul and get the GLOW