11s

Sat., Mar. 9, 2024 / 07:00 am - 08:00 am / Christ Community Chapel

Engelberg

PAX:

See monthly PAX reports

Compass, Engelberg, Flight Risk, Mic Drop, Michelin Man, Raw Dog, Six String, Sweet Slum, Trail Boss

Warm-up:

Went over 5 Core Principles, Mission Statement, & Mantra
Mosey to Side Parking Lot

Warmup:

Side Saddle Hops (SSH) – 20 reps
Tappy Taps – 10 reps
Turn n Bounce – 10 reps
Merkins – 20 reps

Mosey to Back Parking Lot

Workout:

Burpees
Squats

Box Breathing
Merkins – 20 reps
Mosey to Front Parking LotPartner Coupon Work:

Round 1 – 2x Curls & Bonnie Blair’s (20)
Round 2 – 2x Bentover Rows & Lunge Walks (pacer)

6MOM:

Partner Heavy/Light Big Boy Sit-ups (BBSU)
Mt. Climbers – 20 reps
Low Flutters – 20 reps

COT:

Go out and be a positive influence in the lives of your love ones and your community. Going through hard things, like F3 beatdowns in the rain, help you understand that you can make it through any difficulties in your lives. Make it a great weekend! #aye