F3 Copley

WOD Friday

Fri., Dec. 2, 2022

Crew Chief/ Triple Lindy Beatdown

Fri., Dec. 2, 2022 / 05:30 am - 06:15 am / Copley High School

Crew Chief

Workout:

Various Kettlebell exercises EMOM style with a run every fourth exercise and 25 KB swings