Empty

neck rolls, arm circles, Michael Phelps, tantrums, tappy-taps, Abe Vigodas, turn and bounce, hill billies, flamingos.

23 glorious minutes of resistance running- kettles and vests.  Set to music as requested by @Comeback Kid

is about finding balance. Health, family, work, friendships, faith—if one falls out of balance, the rest feel it.Balance doesn’t mean every part of life gets equal time, but it does mean no part gets ignored for too long. The key is recognizing when one part of life is crowding out the others and making adjustments.Or as Stephen Covey put it: “The key is not to prioritize what’s on your schedule, but to schedule your priorities.”