F3 Hudson

Friday Heavy

Fri., Sep. 12, 2025

Upper Workout, Lower Recovery

Fri., Sep. 12, 2025 / 05:30 am - 06:15 am / Christ Community Chapel

Jarvis

Warm-up:

  • SSH
  • Neck Rolls
  • Turn N Bounce
  • Weed Whackers
  • Tappy Tap
  • Good Mornings

Workout:

  • Slow Mosey (Slowsey) over to chairs for dips (25)
  • Slowsey to playground for hamstring stretch
  • Slowsey in direction of shed, stop for merkins on curb (25)
  • Slowsey to Shed for Laying pigeon pose
  • Bicep Curl at first light post with Coupon (25)
  • Walk to 2nd light post for Quad stretch
  • Walk to 3rd light post for overhead press (25)
  • Calf Stretch at 3rd light post
  • Walk to 2nd light post from Tricep dips on coupon (25)
  • Walk to 1st light post for Groin stretch
  • Split side Merkins (12 each side) at 1st light post
  • Walk to 2nd light post for Laying down spine stretch
  • Walk back to 1st light post for colt-45s
  • Walk to 2nd light post for sitting leg cross over stretch
  • Walk back to 1st light post for overhead press (25)
  • Cat and Cow back stretch
  • Cross arm standing rows (25)
    • I forget the actual name

6MOM:

  • 12 H2H