Ciabatta

The following exercises were performed for 60 seconds followed by 20 seconds of rest –
Round 1 and 2

1. Weighted carries (coupon, rock, bag, Betty)
2. Banded reverse flyes
3. Jumping Jacks
4. Thrusters ( Banded or coupon)
5. Curls (Banded or coupon)
6. Dealer choice abs

Short rest

Round 3 and 4

1. Zercher squats (coupon, rock, bag, Betty)
2. Banded chest flyes
3. Burpees
4. Shoulder press ( Banded or coupon)
5. Tricep extensions ( Banded or coupon)
6. Dealer choice abs

Great to have @GED back!  A short discussion was had on the book “Die With Zero” by: Bill Perkins with the over all theme to live life in the now rather then pining away for a someday.  Make investments in memories rather than money.  Great book and would highly recommend.