Stuff

Fri., Jan. 2, 2026 / 05:30 am - 06:15 am / Copley High School

FLO

PAX:

See monthly PAX reports

Comeback Kid, FLO, Flanders, Hardware, Skillet

Workout:

Swings
Curls
Merkins on kb
Chair pose
Flutter kicks
Standing chest press
Alternating reverse lunges
Monkey humpers
Dips
Table makers
Single leg deadlift holds
Weighted wipers
Swings
Camel stretch
Lunge hold rows

COT:

prayers for all of us in our marriages. Many/most of us are beginning to transition into a new season. Pray for strength, wisdom, patience, courage and more patience. Our wives are God’s daughters and deserve our love and honor even in the most difficult of times.