Kettlebell Excercises

Tue., Jan. 30, 2024 / 05:30 am - 06:15 am / Copley High School

Smores

PAX:

Comeback Kid, Crew Chief, FLO, Garcia, Skipper, Smores, Warm Water

Warmup included 20 swings to get the blood flowing, squats to keep the blood flowing then a variety of active ROM

KB Workout

Set 1 -3 rounds
Pullover
Top Curls
Wide Rows
Bottom Curls

Set 2- 3 rounds
Reg. Row
Full Curl

KB crunch
Alternating Bicycle