Bells

Tue., May. 6, 2025 / 05:30 am - 06:15 am / Copley High School

FLO

PAX:

See monthly PAX reports

Comeback Kid, FLO, Icy Hot, Warm Water

Workout:

Swings
Body-pass Palm stop
Narrow grip merkin on kb
Clean & press
Lunge hold rows
Twisting plank
Weighted wipers
Bear crawl/crawl Bear
Kb 1/4 mile
Turkish get ups

COT:

Message today was a passage from a book “Halftime” I’m currently reading. The book talks about making the transition from success to significance and purpose as we get older. Here is the quote that resonates with me.