F3 Copley
For Whom the Bell Tolls
Tue., May. 17, 2022
For Whom the Bell Tolls
Tue., May. 17, 2022 / 05:30 am - 06:15 am / Copley High School
FLO
PAX:
Comeback Kid, Crew Chief, Draper, FLO, Finch, Garcia, Hardware, Pitfall, Stafford, Turbo, Warm Water
Workout:
Super slow negative reps of the following exercises…
- Military press (R+L)
- Bicep curls
- Squats
- Standing chest press
- Split squats (R+L)
- Wipers
- Lunge hold rows (R+L)
- Push ups on KB