Hero WOD Loredo:

Fri., Oct. 9, 2026 / 05:30 am - 06:15 am / Copley High School

PAX:

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Bunker, Comeback Kid, Icy Hot, Turbo, Warm Water

Warm-up:

neck rolls, arm circles, slow squats, tappy-taps, Imperial Walkers, flamingos.

Workout:

24 air squats 24 merkins 24 lunges Followed by a 400m run

Repeated for up to 6 rounds

COT:

Thought of the day is keeping with the Hero WOD theme that recognizes someone who sacrificed in service or protection of others.

We spend a lot of our lives measuring ourselves by what we’ve accomplished. What position we have. How much money we’ve made. What kind of house we have. How fast we can run. Whether we won the game?

Eventually those things become less important than a much simpler question:What kind of man am I becoming?Am I becoming more patient? More dependable? More generous? Am I the guy my family can count on? Am I the friend who shows up? Am I becoming somebody who makes the people around better?