Magic Mike edition

neck rolls, arm circles, turn and bounce, SSHs, tappy-taps, flamingos.

10 rounds of 5 exercises where each round gets multiplied by each exercise’s position and that # becomes the number of reps performed.  Math was involved. Clear?  Not with us, either.

The exercises and positioning were as follows:

Burpees #1Merkins #2Dips #3Big Boys #4Squats #5

Thought of the day: Thankfulness is a word we hear about a lot this time of year, but it’s actually a choice we make, a discipline.  Thankfulness doesn’t mean everything is perfect; it means we decide to look for what’s good, even in the middle of what’s hard.

1 Thessalonians 5:18 says, “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”Gratitude recenters our hearts. It pulls our focus away from what’s missing and reminds us of what’s been given.