Bells

Wed., Mar. 18, 2026 / 05:30 am - 06:15 am / Copley High School

Hardware

PAX:

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Comeback Kid, Hardware

Warm-up:

Slowicides ( slow suicides)Several run drills:CariocaSlow High KneesFrankensteinsLungesSled Dog100 yard Strides

Workout:

Running with kettlebells.

6MOM:

60 sec plankhold, 30 x Oblique crunches

COT:

Today we were using drills to develop muscle memory so when we go to race we can work effortlessly. In this same manner I have been trying to memorize Bible verses to help stay on the path. Today I quoted 2 Corinthians 4:8-9 “Though we are hard pressed on all sides, we are not crushed; perplexed but not in despair; persecuted but not abandoned; struck down but not destroyed”