F3 Copley
Running with Kettle Bells
Wed., Jun. 11, 2025
Traditional
Wed., Jun. 11, 2025 / 05:30 am - 06:15 am / Copley High School
Hardware
Warm-up:
SSH x20, Arm Circles, SSH x 20, Tappy Taps, SSH x 20, Sun Salutations
Workout:
Pax chose a kB weight of there choice and ran 1 mile (hence the name kettlebell mile ). Shoutout to @Comeback Kid for running with the 53 lb kB.
6MOM:
LBC x 10, Oblique x 10, Oblique x 10