Alternating Sprints

Speed Work on track while If you don’t want speed work, you can do 23 glorious minutes of Merkins with

The Pax took turns Sprinting 100M or 200M with a 100M Walk in between. At Comeback requests, I threw in a 400 at the end. We are not liking Comeback much.

As IcyHot is nursing a foot injury, he enjoyed doing lots of Merkins

Proverbs 17:27-28 ESV[27] Whoever restrains his words has knowledge, and he who has a cool spirit is a man of understanding. [28] Even a fool who keeps silent is considered wise; when he closes his lips, he is deemed intelligent.

Proverbs 18:6-7 ESV[6] A fool’s lips walk into a fight, and his mouth invites a beating. [7] A fool’s mouth is his ruin, and his lips are a snare to his soul.

This is a theme that I needed to hear yesterday, as my mouth got me in some trouble at home the past few days. I need to be way slower to speak or at times just not speak at all instead of opening my fat mouth and escalating things quickly.