F3 Copley

Running with Kettle Bells

Wed., Sep. 16, 2026

Stretching

Wed., Sep. 16, 2026 / 05:30 am - 06:15 am / Copley High School

Software

Workout:

25 minutes of core/stretching

The PAX went around in a circle picking core or stretches. Just what the doctor ordered…

COT:

I was struggling sleeping as I’ve been wrestling with fear of change recently. I grabbed my phone early this morning and Isaiah 41:13 was the verse of the day in the app. It says,”For I, the Lord your God, hold your right hand; it is I who say to you, “Fear not, I am the one who helps you.””.Those were exactly the words I needed this morning and seems like the PAX this morning as well needed it. God id good…