McGruber BLIMPS on the Escalator

Wed., Sep. 23, 2026 / 05:30 am - 06:15 am / Copley High School

McGruber

PAX:

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Bunker, Comeback Kid, Icy Hot, McGruber, Software

Warm-up:

SSH, Hill Billies, Abe Vigodas, Bear Crawl Side Steps, Bear Crawl Plank to Merkin to Side Kick Combo

Workout:

1st round10 Burpees20 Lunges30 Imperial Walker40 Merkins50 Plank jacks60 SSH100 yards mosey.Next round dropping last exercise, repeat rounds until only Burpees left for a total of 60 Burpees, 100 Lunges, 120 Imperial Walker, 120 Merkins, 100 Plank jacks and 60 SSH

6MOM:

Butterfly Crunches, Pickle Pointer with cross overhead reach, Table Top Touches with Bottom Pull Through