21-style workout

neck rolls, arm circles, turn and bounce, slow squats, tappy-taps, Abe Vigodas, flamingos.

Sideline to sideline starting with 20 merkins, running to opposite side and doing either 1 squat or big boy (pax choice). Each round, decreasing merkins reps by 1 and increasing squat/bb rep by 1.  Total always equals 21.

how we can only control our thoughts and emotions in any situation and how that has the power to change an outcome:Thinking by Walter D. Wintle“If you think you are beaten, you are; If you think you dare not, you don’t. If you’d like to win, but think you can’t, It’s almost a cinch you won’t.If you think you’ll lose, you’re lost, For out of the world we find Success begins with a fellow’s will It’s all in the state of mind.If you think you’re outclassed, you are; You’ve got to think high to rise; You’ve got to be sure of yourself before You can ever win a prize.Life’s battles don’t always go To the stronger or faster man; But soon or late the man who wins, Is the one who thinks he can.”Have a great rest of the week, men!